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Stand up and Stride Learn More
  • Total
    Body

    GoSTRIDE increases your cardiovascular
    endurance, strengthens your core and
    tones your entire body.

  • High
    Intensity

    GoStride is a high intensity low impact
    workout that challenges the whole body
    while putting minimal stress on joints.

  • Great
    Escape

    Set to motivating music, our classes will
    clear your mind and help you find your inner stride.