GO//STRIDE for Alison

GO//STRIDE for Alison

Thu Jul 7, 2016

Striding for Better Posture

Striding for Better Posture

Tue Jun 21, 2016

Besides making you look weaker and less confident, slouching or slumping is taxing on your ligaments and muscles and can cause decreased blood circulation, accelerate fatigue and hamper your ability to get the kind of workout that makes you stronger, leaner and fitter. [more]

Why GO//STRIDE?

Why GO//STRIDE?

Tue Feb 2, 2016

When thinking about what kind of group fitness experience we wanted to introduce to a community of dedicated fitness fans, we knew it had to be something entirely new, something challenging and something that would compliment the various fitness regimes already in place: from weight training to cross fit, indoor cycling to swimming, yoga to pilates. What would take the very best of all of these and lift them to an even higher ground? The Strider. [more]