GoStride is a NEW group fitness concept that combines the benefits of hiking, running, rowing and riding into one full body cardio workout on a Strider. A Strider is a blend of an elliptical and spin bike taking the best of both machines, and combining them into ONE. In a dimly lit studio, our instructors lead the class through an intense 50-minute workout to inspiring music. Arms, legs and core are engaged and posture is maintained, with minimal stress to the joints. Free weights and/or bands round out your experience.
Anyone! The instructor will lead you through a high intensity workout, guiding your RPM and resistance ranges, but it is up to you to find YOUR stride.
Just arrive 15 minutes before class so you can fill out a New Strider waiver and we can show you around the studio. And don't worry, anyone can Stride and our instructors are here to help!
You can reserve for two weeks beginning on Sunday at noon.
You can book up to five striders on one single account, but each new strider will have to fill out a New Strider Waiver Form and create an account before striding.
You can check-in at our front desk or self-check-in on any of the available ipads.
You must cancel by 5PM the day before your workout.
If you are going to be late, please call our front desk and ask them to hold your strider for you. Unfortunately, if you don't call and it is 5 minutes before start time, your strider will be given away. Also, for your safety, we will not be able to allow anyone entrance after the warm-up song.
You will automatically get off the waitlist if someone cancels and you will be notified by email. If it is the same day, you will also receive a phone call.
Most packages expire 12 months from purchase; however we occasionally have special offers with shorter expiration periods.
You will need water. Striding is a full body, high intensity workout. You will sweat and burn a lot of calories! We sell smartwater, but feel free to bring your own water bottle and fill up at our purified water fountain.
We are all special but you don't need special shoes. Just wear your sneakers!
Wear any workout clothes! Tanks, t-shirts, shorts or pants. No special shoes required! Wear socks and sneakers.
We have lockers! And we have locks on the lockers so no need to bring your own.
We have showers. And our locker rooms are equiped with blowdryers, towels, shampoo, conditioner and soap!
509 Boston Post Road Port Chester, NY in the Whole Foods shopping center right next to A.I. Friedman. We are at the intersection of I95, 287 and Route 1.
Yes! There is FREE and ample parking right in front of the GoStride studio.
GoStride LOVES special events. Please contact us at email@example.com.